Transform Your Stress, Elevate Your Success: Join Our 8-Week Group Coaching Program Today!
Are you feeling overwhelmed, exhausted, and stressed out by the demands of your career? Join our 8-week group coaching program and learn proven strategies to manage stress, regain control, and thrive in both your personal and professional life.
Join a collaborative environment with other professionals set on improving their lives through stress management
Benefits Gained:
- Gain a comprehensive understanding of stress and its various impacts, empowering you to enhance your overall well-being and quality of life.
- Cultivate self-awareness and mindfulness techniques to unlock inner peace and resilience, leading to greater clarity of mind and emotional balance.
- Transform life challenges into opportunities for personal growth and success by mastering the art of reframing situations.
- Experience profound relaxation and self-renewal through the power of self-care practices, resulting in increased energy, vitality, and fulfillment.
- Achieve sustainable success by establishing and maintaining healthy habits that support your goals and aspirations.
- Strengthen emotional and mental resilience through boundary-setting and assertiveness practices, enabling you to navigate life's complexities with confidence and ease.
The group will collaborate, through personal sharing, accountability, and group discussions led by our Stress management and burnout coach, Stephen Spence.
As a bonus, you'll get two laser-focused 1:1 coaching sessions of your choosing before or during the program.
Who It's For:
- Working Professionals: This program is tailored for busy executives, entrepreneurs, freelancers, and career-driven individuals who are feeling the impact of stress in their lives.
- Experiencing Burnout: If you're overwhelmed, exhausted, or on the brink of burnout due to career demands.
- Seeking Personal Growth: Committed to personal growth and development.
- Struggling with Life-Work Balance: For those finding it challenging to maintain a healthy work-life balance and feeling stress interfering with life enjoyment outside work.
- Open to Learning: Whether new to stress management techniques or experienced with various strategies.
- Ready to Take Action: If ready to take proactive steps towards reducing stress, enhancing resilience, and achieving greater success and satisfaction.
Join a community of like-minded professionals committed to thriving in the face of challenges and embracing a life of purpose, balance, and fulfillment.
How It Works
The Transform Your Stress, Elevate Your Success program creates a safe and comfortable environment to explore and challenge stress.
Weekly Sessions
- Each week, you'll participate in a 60-minute interactive group session led by Coach Stephen Spence.
- These sessions will delve into specific topics related to stress management, incorporating expert guidance, experiential exercises, and group discussions.
- You'll have the opportunity to share insights, ask questions, and connect with fellow participants who are on a similar journey to manage stress and enhance well-being.
Videos, Quizzes, and Worksheets
- Access to recorded videos covering key concepts and techniques discussed during the program
- Quizzes to assess your level of stress
- Worksheets to improve your stress management skills
One-on-one Coaching
- As part of the program, you'll receive two 45-minute individual 1:1 sessions with Coach Stephen Spence.
- These private sessions offer personalized support and guidance tailored to your specific needs and goals.
- You'll have the opportunity to explore challenges, receive feedback, and develop actionable strategies to overcome obstacles and maximize your progress.
Group Collaboration
- Private WhatsApp chat for stress management support during the program
- Throughout the program, you'll engage in collaborative activities and exercises with fellow participants
- This group collaboration fosters a sense of community, accountability, and support as you work together to implement strategies and achieve your desired outcomes
Logistics
Program Duration
- The program spans 8 weeks, with each week dedicated to exploring a specific aspect of stress management.
- Sessions will be held once a week, with a total of 8 group sessions and 2 individual 1:1 sessions (valued at $1000) over the course of the program.
Investment
- To secure your spot in the program, a payment of $400 is required upon registration for the whole 8-week program.
- Registration will be open until (date to be determined), or until all spots are filled, whichever comes first. Please note that spaces are limited to ensure personalized attention and support for each individual.
The program is limited to 12 spots. Applications will be reviewed on a first-come, first-served basis.
The Next Program Begins the Week of Date to be Determined.
Get on the list to be first in line to apply for the next group program!
Testimonials
Rachel
I've made a lot of progress over the months, and I'm excited to see where it will go from here. I really appreciate the patience and judgment-free zone that I have in the sessions. I also find a ton of value in the accountability with the check-ins every 2 weeks. I've noticed I've had less trouble keeping things front of mind as I would have in the past.
Linsday
Stephens golden FM tones and pinpoint questioning were the perfect combination in helping me work through my problems to get unstuck and see new possibilities. His patience with my problems and my stories around my own experience with burnout helped me to discover the solutions for myself, rather than been told. Stephen is an excellent performance coach and I would highly recommend him to anyone who is experiences a lack of motivating and purpose due to burnout, or is perilously heading in that direction.
Barry
Stephen is an excellent coach who has helped me raise both my personal and professional performance standards. I highly recommend working with Stephen - it’s a decision you won’t regret.
Your Coach
Hey there, I'm Stephen Spence, your coach at Attitude, Altitude, and Acceptance Coaching LLC.
My journey began with a burning desire to assist others, but it was a personal experience of extreme burnout in 2016 that truly ignited my passion for helping people like you prevent burnout, manage stress effectively, and achieve your fullest potential.
As a certified performance coach from Performance Coach University, specializing in stress management, burnout prevention, and high-performance coaching for business professionals, entrepreneurs, and organizations, I bring a unique blend of expertise and personal experience to our group program.
My coaching philosophy is grounded in authenticity, empathy, and a genuine desire to see you thrive. Throughout our program, I'll provide you with practical tools, strategies, and unwavering support to navigate the challenges of modern life with confidence and resilience.
I'm here to guide you every step of the way. Let's embark on this transformative journey together.
Don't Wait!
There are only 12 spots available!
Get on the list to be first in line to apply for the next group program.
