Posts
Welcome, to another insightful article for the “Strive & Thrive: No Burnout” newsletter where we dive into the realms of stress management and well-being. You may recall that we’ve previously delved into the topic of boundaries as a crucial aspect…
In the vast expanse of ambition, high achievers often find themselves sailing perilously close to the stormy winds of burnout. But what if you possessed a compass guiding you toward calmer waters—a tool to maintain equilibrium amidst the demands of…
Welcome to the first issue of the Strive & Thrive: No Burnout Newsletter. This newsletter will cover strategies, tips, and ideas for overcoming or preventing burnout while achieving or maintaining High-Performance. Let’s get started on our first issue! In the…
Welcome to Words for Life by Attitude, Altitude, and Acceptance! In today’s video, we dive deep into a thought-provoking concept: “Someone with less skill and less experience is doing exactly what you want to do right now.” Have you ever…
Fear can be a powerful deterrent or a powerful motivator. Today we’ll look at the acronym F.E.A.R. I hope you enjoy it! #fear #fearless #overcomingchallenges
Join us in this episode of the “Words for Life” podcast, where your host, Stephen Spence, a Performance Stress Management Coach, sits down with Alia Qadri, an expert in psychology, psychotherapy, and coaching. Alia shares her journey from training at…
In this captivating interview, we delve into the world of Julia White, a dynamic growth strategist and passionate coach. Julia’s commitment to unlocking the limitless potential within individuals is nothing short of inspiring. By day, she plays a pivotal role…
Greetings and welcome to another edition of “Strive & Thrive: No Burnout.” In this insightful two-part series, we’ll delve into the pivotal role that leadership plays in preventing burnout. While it’s common to focus on individual strategies for overcoming burnout,…
Explore the game-changing idea: “Change Your Meaning, Change Your Life” with Stephen on Words for Life. Discover how a simple shift in perspective can transform your world. We share real stories, practical tips, and expert insights to help you unlock…
Have you ever had a situation that left you flustered or unsure? Did the situation or interaction leave you stressed or confused? Maybe it is time for a R.E.S.T. Today’s episode is all about that, I hope you enjoy it!